Download Smoke Free in 30 Days: The Painless, Permanent Way to Quit for Good AudioBook Free
Why are you still smoking, while you want to quit? Based on two decades of research and hands-on work with countless smokers in his treatment centers at Columbia University and NY Presbyterian Clinic, Dr. Daniel F. Seidman understands that people smoking—and quit—for different reasons and what works for one smoker might not work for another.
• Have you been a Situational Smoker? Monitoring your reactions in several situations is a step toward entirely losing desire for cigarettes.
• Have you been a Worried-about-Weight Smoker? Properly using treatments like Cigarette smoking Replacement Therapy (NRT) can assist you quit and get healthy in all aspects of your life.
• Have you been an Emotion-Triggered Smoker? Arranging your smoking breaks and sticking with a rigid “smoking program” helps break the hyperlink between nerve-racking situations and craving cigarettes.
In a thorough, 30-day program, Dr. Seidman clarifies how to retrain the human brain, take good thing about all the tools available, and end the month smoke-free and feeling stronger than ever before!
“Give this booklet to someone you care about who want to quit but seems he can’t. You couldn’t give a more important present.” —Steven A. Schroeder, M.D., Director of the Smoking Cessation Command Middle at the University of California, SAN FRANCISCO BAY AREA
