Download The SuperStress Solution AudioBook Free
We live on little sleep and exercise but a great deal of work. We consume junk and processed foods on the run and gas up with caffeine and sugar. We live chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eye off our computer systems and PDAs. Could it be any marvel that troubled is the new normal?
Our bodies are hardwired to handle stress, but we have been biologically ill-equipped to handle the kind that people experience today.
The mind, in all its majesty, can’t distinguish true physical emergencies from daily headaches, deadlines, information overload, difficult decisions, guilt, and concerns. The physiological response is the same: a long-term hormonal surge delivered in our instinctive fight-or-flight response. The effect is a cluster of dangerous symptoms: immune system deficiencies, high blood pressure, putting on weight, insomnia, and an array of other ailments. This is exactly what world-renowned integrative medical doctor Dr. Roberta Lee has defined as the SuperStress syndrome, which is induced by our overstimulated, undernourished lifestyle.
Within this empowering, life-changing book, Dr. Lee reveals the perfect solution is to SuperStress. She shows how you can build stress level of resistance and resilience into your daily life with a unique prescription for realizing, rebalancing, and protecting against tensions small and large. Starting with a comprehensive, educational questionnaire to ascertain your stress level and stress personality type, The SuperStress Solution then leads you through a 4-week therapeutic program to reset your rattled nervous system to a default state of rest somewhat than high alert. Learn how to
• Nourish your system with nutrient-rich foods, natural herbs, and supplements that repair stress harm
• Detox your system and jump-start your body’s recovering with an easy-to-follow eating plan
• Sleeping well again by following simple steps to protect and promote the others your system needs
• Move to simple, low-impact exercises that can be done in five-minute to one-hour increments
• Retrain your head which means you can access a feeling of peace and relaxed even in your most stressed-out occasions
The SuperStress Solution will do more than help you conquer again the overload that is causing you to sick; it'll restore physical tranquility and balance. Greater than a program which makes you feel better, it is an application that can make you truly well.
From the Hardcover edition.
