59 Seconds: Think a Little, Change a Lot

Download 59 Seconds: Think a Little, Change a Lot AudioBook Free

A psychologist and best-selling writer offers us a myth-busting reaction to the self-help activity, with guidelines to improve your daily life that come straight from the scientific community.

Richard Wiseman has been troubled by the realization that the self-help industry often stimulates exercises that destroy desire, damage connections, and reduce creativeness: the opposite of everything it guarantees. Now, in 59 Seconds, he battles back, bringing together the diverse scientific advice that can help you change your daily life within a minute, and courses you toward becoming more decisive, more imaginative, more involved, and altogether more happy.

From spirits to memory, persuasion to procrastination, resilience to connections, Wiseman outlines the research promoting the new science of “immediate change” and, with quality and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be very easily incorporated into your everyday activities. Or, as he likes to say: “Think just a little, change a great deal.”


Category: Applied Psychology

Details

Publisher

Random House Audio
Language

English
ISBN

DATE

2009-12
Author

Richard Wiseman

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