Download The Spark: The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life AudioBook Free

A revolution is occurring! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They can be taking part in a visionary method of weight damage that combines goal setting, nutrition, exercise, desire, and community that has a proven history of ten million pounds lost.

From professionals who created SparkPeople.com, one of the very most successful online weight-loss programs as of yet, comes The Spark, a ground-breaking booklet that targets what you can do, instead of what you can’t do. The Spark is approximately transforming your life and your idea of what diets means.

With dozens of photographs—including stunning before-and-after photographs and easy-to-follow exercise images—this booklet distills the best of SparkPeople’s clinically accepted diet and workout plan and infuses it with an application of personal empowerment. On this booklet, you’ll discover:

·         Secrets of Success—the best patterns of SparkPeople’s most successful associates

·         A 28-day program that brings together the most effective methods from SparkPeople into an impressive 4-level plan, available only in this booklet

·         A large number of success experiences that show the power of the transformational program The Spark delivers inspirational health and weight-loss advice that will surely spark many lives.