Download Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life AudioBook Free
Seven Guided Techniques to “Rebuild” THE HUMAN BRAIN for Lasting Delight and Fulfillment
The framework of the human brain changes constantly in a energetic, unfolding process that you yourself can help direct to create the life span you want. This is the exciting premise of Meditations to improve THE HUMAN BRAIN, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.
Course objectives:
- Use meditation to rewire the neural pathways in your mind—to improve your brain and also to change your mind
- Learn the research behind hurting; how our survival instincts have led to our own hurting and how we can transform this
- Learn several different meditation techniques to promote concentration, let go of painful past experience, and promote a far more positive perspective
- A scientific summary of the framework of the human brain and which areas are accountable for our different skills and feelings
Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to fortify the neural circuits that make contentment, love, and inner peace. Join them to explore attractive insights about the human brain and ways to consciously have an effect on it with great results. Then learn seven guided meditations to reshape the human brain, including:
- “Steadying Your Head” to touch the full creative electricity of your attention
- “Consuming the Good” to maintain a positive psychological panorama
- “Antidote to Stress,” a conscious way to trigger your body’s rest response
- “Healing Unpleasant Experiences” to free yourself from the charge of negative thoughts
Science has proven what contemplative traditions have taught for centuries: meditation supports an integral to a life of balance, tranquility, and enjoyment.
Whether you’re sensing meditation for the first time or looking for a way to deepen a preexisting practice, with Meditations to improve Your Brain you have a full spectrum of techniques to make the human brain your biggest ally on the path to personal fulfillment.
