Download Living Without Stress or Fear: Essential Teachings on the True Source of Happiness AudioBook Free
The Mindful Way to Independence from the Emotions that Cause Anguish. A life without stress or dread may seem as an impossible dream-yet Thich Nhat Hanh has spent a lifetime showing that it is not only possible, it is also within our knowledge. In Living Without Stress or Fear, this cherished Zen master shares a note of hope: that we can, through the practice of mindfulness, find liberty from the grasp of thoughts like stress, anger, and despair. "Suffering persists because we nourish the emotions that cause it," unveils Thich Nhat Hanh. "Through conscious living, we learn to nourish our compassionate dynamics instead.". Sensing Your "True Home" in today's Moment in time. We do not find pleasure by suppressing thoughts like stress or dread. As Thich Nhat Hanh shows, you can develop a capacity to deal with such emotions by building a sanctuary-your "true home"-in today's moment in time. Through techniques such as "mindful deep breathing" and the "begin anew" practice, you purposefully extend your capacity to dwell in circumstances of peaceful clearness, and develop the insight to see through to the root factors behind negative thoughts. By facing your interior darkness with awakened compassion, you can change harmful energies within you-and radiate the of lovingkindness to everyone around you. Essential Teachings from a Legendary Voice for Calmness. Thich Nhat Hanh has resided and taught the path of peacefulness in the most challenging situations-carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a duration of mindfulness doing his thing, he now shares his most transformative teachings and techniques to help you within your own journey to the source of pleasure on Living Without Stress or Fear. Shows: Foundational mindfulness techniques: being totally present while walking, deep breathing, and eating. Seeds of happiness, seed products of struggling: how we choose which thoughts to nourish with this attention. The four-pebble meditation for openness, clearness, and grounding "No loss of life and no labor and birth, neither being nor non-being"-embracing the central paradox in the centre of fearless living. The role of community in helping your practice. "We all have been one organis"- perspective-shifting meditations on compassion. Routines for having mindfulness into your family and your connections. Six classes of Thich Nhat Hanh's center teachings and led techniques on mindfulness, compassion, and finding liberty from suffering. Thich Nhat Hanh is a Zen master in the Vietnamese traditions, scholar, poet, and peacefulness activist who was nominated for the 1967 Nobel Calmness Reward by Martin Luther King, Jr. He is the author of more than 40 books in English, including Calmness Is Every Step and Living Buddha Living Christ.
