Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed

Download Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed AudioBook Free

Guided imagery taps straight into the mind's natural mechanism for storing, interpreting, and expressing information. As Dr. Rossman's research shows, harnessing the imagination through led imagery can re-train our brains and physiques to react to stress, anxiousness, and even physical pain in a wholesome way. By using imaging consultations that target specific symptoms and conditions, we can figure out how to concentrate the mind-body connection to achieve the best results. Now Dr. Rossman brings listeners four strong and affordable tools for working with a few of the most common health difficulties we face today.


Category: Sleep Disorders

Details

Publisher

Sounds True
Language

English
ISBN

DATE

2010-04
Author

Martin L. Rossman

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