Download Language of Emotions: What Your Feelings Are Trying to Tell You AudioBook Free
Your emotions contain fantastic information. If you figure out how to welcome them as your allies, they can expose creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of functional tools for the real-world strains of family, job, and the search for personal fulfillment. In The Terms of Emotions, she presents her discovery teachings for a new and empowering romance with your sense areas.
Your emotions—especially the dark and dishonored ones—maintain a significant amount of energy. We’ve all seen what happens whenever we repress or blindly exhibit them. However, there's a powerful option. In The Terms of Emotions, you’ll figure out how to meet your emotions and build relationships these to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of emotions from anger, dread, and pity to jealousy, grief, pleasure, and more, you'll discover how to utilize your own and others’ emotions with fluency and skills.
When we relate to our emotions with admiration and authenticity, we can immediately access our innermost wisdom, unfold the deepest parts of ourselves, and recover our most agonizing wounds. The Terms of Emotions offers us a much-needed tool for self-understanding and liberty:
Praise
“In my own graduate education in counseling psychology, I came across hardly any information about our emotions. Yet in my own are a therapist and educator, I’ve seen that emotions are fundamental to curing. Karla McLaren’s e book offers an spectacular guide to the alerts and messages emotions send us, along with clear instructions for intelligent and emotion-supporting activities we may take in response. Karla has made a huge contribution to the well-being folks all; The Terms of Emotions will become required reading in every of my training.”—Nancy —Feehan, MFT, adjunct professor of counseling psychology at the College or university of San Francisco
“Karla McLaren’s unique, empathic view of emotions interestingly revalues even the most ‘negative’ emotions and starts pathways to understanding the depths of the individuals spirit.”
—Michael Meade, writer of The World Behind the World and The Water of Life
“This e book changed the way I relate to others, also to myself, permanently.”
—Gavin De Becker, writer of The Gift of Fear
Table of Items
Part I: Repairing Your Native Terms
Your emotions—especially the dark and dishonored ones—maintain a significant amount of energy. We’ve all seen what happens whenever we repress or blindly exhibit them. However, there's a powerful option. In The Terms of Emotions, you’ll figure out how to meet your emotions and build relationships these to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of emotions from anger, dread, and pity to jealousy, grief, pleasure, and more, you'll discover how to utilize your own and others’ emotions with fluency and skills.
When we relate to our emotions with admiration and authenticity, we can immediately access our innermost wisdom, unfold the deepest parts of ourselves, and recover our most agonizing wounds. The Terms of Emotions offers us a much-needed tool for self-understanding and liberty:
- How to triumph over addictions, interruptions, and unresolved trauma—the three major impediments to emotional ease
- Using the of anger to protect and reestablish personal boundaries
- Step-by-step guidance in the five skills of the empath (someone skilled in reading emotions)
- How to balance your “quaternity,” a metaphor for the interplay of head, body, nature, and emotions
- Honoring sadness as a source of release and rejuvenation
Praise
“In my own graduate education in counseling psychology, I came across hardly any information about our emotions. Yet in my own are a therapist and educator, I’ve seen that emotions are fundamental to curing. Karla McLaren’s e book offers an spectacular guide to the alerts and messages emotions send us, along with clear instructions for intelligent and emotion-supporting activities we may take in response. Karla has made a huge contribution to the well-being folks all; The Terms of Emotions will become required reading in every of my training.”—Nancy —Feehan, MFT, adjunct professor of counseling psychology at the College or university of San Francisco
“Karla McLaren’s unique, empathic view of emotions interestingly revalues even the most ‘negative’ emotions and starts pathways to understanding the depths of the individuals spirit.”
—Michael Meade, writer of The World Behind the World and The Water of Life
“This e book changed the way I relate to others, also to myself, permanently.”
—Gavin De Becker, writer of The Gift of Fear
Table of Items
Part I: Repairing Your Native Terms
- Release- Making a Mindful Life
- My Empathic Quest- The Difficult Origins of Empathy
- Stressed Waters – HOW EXACTLY WE Got So Perplexed
- It Requires a Village – Surrounding Your Emotions With Support
- Reviving Your Essential Mother nature – Making Room for the Central Self applied
- Avoidance, Obsession, and Awakening—Understanding the necessity for Distractions
- Unintentional Shamans—The Role of Injury in Soul-Making and Culture-Binding
- The Role of Emotions in the Image resolution of Injury—Water Will Hold You Home
- The Steadfast Promises – Why Love isn't an Feeling
- Building Your Raft—The Five Empathic Skills
- Wading In to the Water – Awakening All your Emotions
- Anger: Protection and Repair—Includes Rage, Fury, and the Therapeutic of Injury
- Apathy and Boredom—The Face mask for Anger
- Guilt and Pity—Repairing Integrity
- Hatred—The Profound Mirror—Includes Resentment, Contempt, Disgust, and Shadow Work
- Fear: Intuition and Action – Includes Anxiousness, Get worried, and the Therapeutic of Injury
- Misunderstandings: The Face mask for Fear
- Jealousy and Envy: Relational Radar—Includes Greed
- Anxiety and Terror: Frozen Open fire – Includes Therapeutic from Injury
- Sadness: Release and Rejuvenation: Includes Despair and Despondency
- Grief: The Deep River of the Soul
- Major depression: Ingenious Stagnation—Concentrating on Situational Major depression
- Suicidal Urges: The Darkness Before Dawn
- Pleasure: Enjoyment and Anticipation
- Contentment: Gratitude and Identification
- Joy: Affinity and Communion—Includes Exhilaration and Honoring Pleasure in Others
- Stress and Amount of resistance: Understanding Emotional Physics
- Emotions Are Your Indigenous Terms—The Fine Art of your Life Well Lived
