Download Eat the Cookie...Buy the Shoes: Giving Yourself Permission to Lighten Up AudioBook Free
Engrained in our culture is the belief that unbending willpower is the one sure way to success. You must go to the fitness center five times weekly, never order the dessert, and do not even think about buying that dress you retain staring at in the store windows. Breaking from such a regimented lifestyle is an indicator of weakness, right? Wrong!-and Joyce needs to tell us why...
Though establishing rules in our lives are important, it's just as important that people break them from time-to-time. Structure is a robust tool, however when diverging from your goals is seen as catastrophic, it can have a hugely negative effect on us. Balance is a main value in life and every once in awhile we need to indulge in a guilty pleasure or two. So don't feel bad about straying from your targets every once-in-awhile and in truth, adopt it: eat the cookie and purchase the shoes!
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