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Disc One ? LIVING PEACEWith her exclusively soothing tone of voice, Gael Chiarella leads you through some 15-minute guided relaxation meditations. With the processes of self-awareness, yogic deep breathing, mindfulness, and letting go, Gael will need you to a location of deep relaxation, balance, elegance, and easiness. By guiding you with her heart and nature, as only she can do, Gael offers you the surprise of truly knowing that real peace is accessible to you at every minute. Track List1) Introduction2) Practicing Leisure3) Being Present4) Feeling Ease5) Living PeaceCD Two - LIVING JOYIn this original group of 15-minute led meditations Gael allows you to uncover the layers of limiting thoughts and values that hold you back again from experiencing true happiness. As the layers unfold, so does your ability to connect with your personal natural source of acceptance, laughter, joy, and bliss. An uplifting experience from a really gifted teacher. Record List1) Introduction2) Living Popularity3) Living Desire4) Living Serenity5) Living Laughter
