Download The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life AudioBook Free
The Vitality of 4 is a "must listen" to achieve your highest degree of health, and appearance and feel your very best ever. The four capabilities include nutrition, lifestyle, exercise, and supplements. One of my secrets for long term fat reduction, disease prevention, and reaching life-long health is to put into action two healthy changes each week. Every week the listener will add two more healthy habits. You'll discover other health, vitality, durability, and fat-loss-maximizing secrets in The Vitality of 4, such as:
- Natural hormone balancing
- Winning the warfare on adrenal exhaustion
- Tips to manage stress
- How to improve your thought process
- Overcoming sleep and intestinal issues
- The top supplements for optimal wellbeing
- Affirmations to accomplish a life you'll love
- The importance of the breathing and curing therapies
- The best exercises for fat reduction and a low fat, healthy body
- Materials to avoid for health, vitality, durability and fat reduction
- Natural modalities for aging well and eradicating common health issues
