Download Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind-Body Healing AudioBook Free
A lot more than three decades back, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which explained that by soothing the mind, you can calm the body and relieve stress, pain, and disease. Recent landmark research from the genome task has proven Benson's theory: using your brain to quiet the body not only eases stress, it actually alters the experience of a large number of genes, promoting wellbeing. In short, research now shows that relaxation not only changes how a patient feels physically and psychologically, it gets the power to change genes, molecules, skin cells, and other physiological functions to relieve a variety of afflictions, from high blood circulation pressure to chronic joint pain. Using clear, clear-cut language, Benson can take listeners through specific symptoms, health problems, and treatments, and advises when and how to put the relaxation response into practice. From anxiousness and unhappiness to Parkinson's disease and menopause, all can be alleviated through his options for overcoming stress. Bid farewell to costly goes to to the physician, side ramifications of drugs, and needless surgery, and utilize a electricity you already have got - the energy of your own mind.
