Download Fully Present: The Science, Art, and Practice of Mindfulness AudioBook Free
Mindfulness-the art work of attending to with openness and interest to the present moment-has drawn ever-growing interest and tens of thousands of practitioners. This exclusively accessible guide provides a scientific justification for how mindfulness positively and powerfully impacts the mind and body, as well as sensible guidance. With sections devoted to "The Science", "The Art", and "The Practice", Totally Present will help you understand how and just why meditation is so effective, and can help you develop and support your own practice in order to:
- Reduce stress
- Boost your body's immune system
- Efficiency chronic physical pain
- Cope with negative thoughts
- Increase self-awareness
- Cultivate happiness
