Download Dahn Yoga Energy Breathing AudioBook Free
Dahn Yoga Energy Respiration is a series of five postures designed to deepen breathing, open energy channels, and accumulate and circulate ki energy in the torso. This interesting self-improvement audio training provides an over one-hour work out with these postures, including complete teaching on body position and deep breathing. The introductory section offers you greater understanding of the deep breathing method and the principles that underlie the practice. Then two paths of easy-to-follow warm-up exercises can help relax and prepare your body for the actual postures. After the deep breathing postures, cool-off exercises help reinvigorate the circulation of energy throughout your body. Even if you only have short amount of time and space, Dahn Yoga Energy Respiration will show you to discover better energy, flexibility, stress management, relaxation, pain relief, core power, and rejuvenation. The 10-page explanatory booklet, delicate guidance from a highly experienced teacher, and inspiring relaxation music will enhance your connection with this transforming, integrative body-mind training.
