Download Road Sage AudioBook Free
In Street Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard about in university - the essential techniques of mindfulness meditation, present especially for anyone who drives a car. With simple exercises, real-life stories "on the road," and an occassional pop quiz, Boorstein explains how to work with the physical sensations and mind-states that grip every driver - panic, impatience, stress, and even anger. You learn to see your day commute as an chance to practice the centerpiece of conscious living. There can be "beautiful dharma" for the reason that traffic jam forward, once we learn to awaken to it through these powerful procedures and teachings. So stop fuming about the automobile before you and achieve your destination tranquil and aware of the magic in each second of life - even while caught up in traffic - with America's "Road Sage" - Sylvia Boorstein.
