Download The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done AudioBook Free
Using a mixture of psychology, knowledge, self-help, and ten years of groundbreaking research, Dr. Piers Metal, internationally recognized as the foremost power on procrastination, clarifies why procrastination is dangerously increasing and explains to us how to get over the destructive patterns that affect our health and wellness and happiness to build more positive lives. If you believe you aren't one of the 95 percent of those folks who procrastinate, take Dr. Steel's test in The Procrastination Equation. Or if you think you procrastinate because you're a perfectionist, you're wrong. So, why do we browse the net instead of completing overdue assignments? Why do we say we'll start that diet tomorrow? Why do we stay up past due watching television instead of going to bed? And how do we get over these negative traits that people know work against our best motives? Based on more than a 10 years of research, and written with humor, humanity, and solid knowledge, The Procrastination Equation clarifies why we do what we do or, in cases like this, don't, offering answers to such questions as:
- Are we biologically hardwired to procrastinate? If so, why?
- How does procrastination cost us?
- What tricks do we play on ourselves when we procrastinate at work, university, and home?
- If visualizing our dreams isn't enough to make them real, then what steps must we take?
