Download Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression AudioBook Free
Movement is treatments Letting your brain wander as you take a long walk, a gradual run, or a brisk run can give you a robust, uplifting sense. Some call it a runner's high, others attribute it to endorphins. In this particular interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and make use of it to make positive change in your daily life. This radical new approach to obtaining the benefits associated with mindfulness originates in the body itself. Using a blend of mindfulness, focused questions, and exercise, strong running remedy (DRT) has proven to be a simple, intuitive, effective, and restorative method for managing stress, trauma, anxiousness, anger, depressive disorder, and other conditions. With carefully designed thought exercises to be put in place while on a run or walk, DRT brings the mind into perfect tranquility with your body through the restorative healing experience of mindful running.
