Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running

Download Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running AudioBook Free

I don't want you to give up working! I don't want you to get wounded! These 26 tips will save you time and help you avoid damage along your working career. As the newbie runner, I collected these tips during my first marathon training. This e book is concise and drills into what to do and what not to do including actionable steps for every idea. Tips in this e book include:

  • Working with determination
  • How often to run
  • Listening to the body
  • Stretching out
  • Inhaling and exhaling
  • Hydration
  • Restoration
  • And a great many other topics


Category: Running & Jogging

Details

Publisher

LERK Publishing, LLC
Language

English
ISBN

DATE

2017-09
Author

Scott O. Morton

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