Download Run Smart: Debunking Marathon Myths AudioBook Free

Run Smart: Debunking Marathon Misconceptions uses the latest technological research showing how preparing for and jogging marathons can be made easier, and in doing this challenges lots of the common myths that surround marathon jogging. The book pulls on the author's experience among the UK's leading sports scientists, his intensive research qualifications in marathon jogging and his experience as a marathon runner to provide credible advice to joggers to support their prep for a marathon. The publication also challenges many current concepts, common myths and ideas, providing science-based alternatives in areas such as training and diet that will optimise and alleviate a runner's prep for and completion of the 26.2 mile distance. This highly accessible publication uses the latest technological findings to support new joggers training for his or her first marathons and also to help more experienced runners improve and train smarter.

Category: Running & Jogging

Details

Publisher	Audible Studios for Bloomsbury
Language	English
ISBN
DATE	2017-09
Author	John Brewer

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