Download Why We Get Fat: And What to Do About It AudioBook Free

An eye-opening, myth-shattering study of why is us excessive fat, from acclaimed technology copy writer Gary Taubes. In his New York Times best vendor, Good Calories, Bad Calories, Taubes argued our diet's overemphasis on certain sorts of glucose - not extra fat and not simply excess calories from fat - has led directly to the obesity epidemic we face today. The consequence of thorough research, willing perception, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and authors likewise. Michael Pollan heralded it as "a quite crucial book, destined to improve the way we think about food." Building upon this critical work in Good Calories, Bad Calories and delivering fresh proof for his case, Taubes now revisits the urgent question of what's making us excessive fat - and how we can change - in this exciting new publication. Persuasive, straightforward, and practical, Why We Get Unwanted fat makes Taubes' critical argument newly accessible to a wider audience. Taubes unveils the bad dietary technology of the previous century, none more damaging or misguided than the "calories from fat in, calories from fat out" model of why we get excessive fat, and the good science that has been overlooked, especially regarding insulin's regulation of our excessive fat cells. He also answers the most prolonged questions: Why are some people skinny and others excessive fat? What assignments do exercise and genetics play inside our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Excess fat can be an invaluable key in our knowledge of an international epidemic and a guide from what each of us can do about any of it.

Category: Food Counters