Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Download Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness AudioBook Free

Evolution didn't prepare your brain for the persistent tensions of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial concerns, and issues with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will basically reshape the human brain to make you more resilient, assured, and peaceful.


Category: Meditation

Details

Publisher

Sounds True
Language

English
ISBN

DATE

2010-11
Author

PhD Rick Hanson

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