Download Never Let Go: A Philosophy of Lifting, Living and Learning AudioBook Free
Trainer Dan John reduces the most complicated ideas of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Routines, Olympic lifting guidance, Highland games, trail and field, and Strongman situations are all covered, in addition to weight training philosophy for everyone. You'll learn....
- How to get more powerful, faster and leaner
- Simple steps to great fitness
- What it takes to compete at high-level athletics
- Dan John's top training tips
- Effective workouts to transport you through your training months
- Versions of the typical 5x5 workout
- Test kettlebell and barbell workout combinations
- Outdoor cardiovascular exercising options for runners
- And a lot more....
