Download Meditation For Dummies Audiobook AudioBook Free
Yoga For Dummies guides you down the road to increased recognition and inner calmness. It also includes the historical origins and traditional knowledge behind modern deep breathing, as well as how to prepare for and find success in your own meditation practice. This audiobook includes: The latest advice on how to find success in your own meditation; ways to transform suffering and replace negative habits; and matters including tuning directly into your body, adoring and kindness, transforming suffering, upgrading negative habits, grounding oneself, and getting a peaceful place.
