Download Yoga: An Ancient Art Form: The Yoga Discovery Series, Book 1 AudioBook Free

The term yoga exercise will take us back to the traditional times and brings to mind a plethora of images of remarkable postures that appear impossible to try, let alone get good at. Yoga is much more than mastering the various postures or increasing your flexibility. It really is a historical practice which involves various physical stances as well as several mental and deep breathing exercises that cleanse our mind, body, and soul. Initially, yoga focused on helping the city. Slowly, it altered its emphasis to self-enlightenment as its ultimate goal. "The traditional purpose of Yoga exercise, however, is definitely to effect a result of a profound change in the individual through the transcendence of the ego," (Feuerstein 3). Yoga exercise is a research that has transcended boundaries, terminology, and culture and has got worldwide acceptance. It's estimated that over 35 million people practice yoga exercise in America and UK. Yoga exercise has continued to evolve over the years, and now, there are several disciplines that are applied. The origins, the concept, the best goal, and the various benefits of exercising such an traditional art form are still unknown to numerous. There are many more aspects to exercising yoga than fits our attention or the many benefits that are extolled by the corporate honchos seeking to broaden their business and trip this relatively new gimmick. Beyond the assumption that this were only available in India, the knowledge about yoga requires a dip into the unknown. This audiobook is aimed at enlightening you and goes into the wonderful yet inexplicable world of yoga exercise.

Category: Mental & Spiritual Healing