Download The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off AudioBook Free
A discovery, easy-to-follow brain-based program to lose weight and keep it all off - for the rest of your life! Have you attempted diet after diet without success? Want to know both major secrets why most diets don't work? The number-one solution is that a lot of weight problems appear between your ears, not in your abdomen. If you want an improved body the first destination to always start is by having an improved brain. Secret number-two is the fact there isn't just one single brain structure associated with carrying excess fat; there are in least five habits. Giving everyone the same diet plan will make a lot of people better, and a great deal of folks worse. Discovering the right plan for your individual brain type is the key to enduring weight loss. In The Amen Solution best-selling creator and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and increase your mood at exactly the same time. This is actually the same program offered by the world-renowned Amen Treatment centers that has already helped thousands of folks lose the love deals with and muffin tops. Predicated on the most up-to-date research, Dr. Amen shows you how to:
- Determine your individual brain type and that means you can find the plan that will work for you
- Say farewell to mental overeating to shed pounds
- Curb your urges and boost willpower
- Improve your brainpower, memory space, and feeling
- Make small lifestyle changes that have an enormous impact on weight loss
- Prepare easy, delightful brain-healthy meals
