Download Lilias Yoga Complete AudioBook Free
Lilias Folan, America's best-known yoga exercises teacher, presents a full conditioning program for those who want to bring the fun, relaxation, and health benefits of yoga into their lives. Detail by detail, Lilias manuals you through her unique approach to this art of obtaining total body-mind wellness. "Lilias Yoga exercise for Start Students" has an easy-to-follow low-impact benefits to Hatha Yoga exercise, including a coordinated series of warm-up stretches, special morning hours and nighttime exercises, and a half-hour yoga course. "Lilias Yoga exercise for Experienced Students" presents a carefully-structured guide to traditional yoga postures, respiration and relaxation techniques- plus morning hours and nighttime exercises, an broadened daily yoga course, and an hour-long weekend work out.
