Download Chill Out Yoga Relaxation, Vol. 1: Release Stress, Become More Peaceful, Sleep Better - All levels AudioBook Free
That is a guided relaxation session with delicate background music to support the tranquil atmosphere. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is ideal for anyone needing help wind down and be more peaceful - maybe it's in bed if you're having difficulty sleeping, or prone on the mat in the finishing part of the home yoga practice. By taking the time to relax your mind and body, you will rest better, and package with stress better. In this manner you'll are more resilient to life's troubles, reducing the likelihood of disorder and increasing the likelihood of a happy, healthy life. Attracting on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga group of classes as a safe and functional way to build up an on-going yoga practice. The obviously delivered audio instruction assists focus on the inner connection with practising the poses as opposed to the outward concentration of considering video. By keeping a regular yoga practice you will create the potential for life-long well-being at heart, body and soul.From Customer Reviews: 'I liked the Relaxation Course because I'm somebody who doesn't relax very easily. It certainly helps me to listen and do the visualisation before I go to sleep and then I rest better.'...'Brief enough to fit in between work and other things'... 'The instructions are extremely concise and not too wordy'.. 'It's versatile and matches my timetable, my feelings, my physical and mental ability on any day'... 'This treatment has prompted me to apply beyond my yoga classes'... 'I love this yoga class - it's just the right length of time and seems safe'...
