Relax in a Minute

Download Relax in a Minute AudioBook Free

Do you feel stressed out?Want to relax quickly and let go of unhelpful stress in your life? These super-quick, easy and effective strategies based on the guidelines of NLP (Neuro-Linguistic Coding) can help you chill out and feel better in minutes, whether you're pressured about work, having trouble unwinding on holiday or just want to enjoy your life more.

  • You will discover how to: Make instant changes to reduce thoughts of stress and dread
  • Schedule a chance to fret as well as time to change off and that means you can relax and let go
  • Gain perspective on demanding situations
  • Make changes to the way you package with long-term stress, and much more.
From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques can help you package with specific issues in every area of your life, and will allow you to relax and feel great.


Category: General

Details

Publisher

Random House AudioBooks
Language

English
ISBN

DATE

2011-04
Author

Tony Wrighton

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