Download 20 Years Younger: Look Younger, Feel Younger, Be Younger! AudioBook Free
It is time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a functional, science-based arrange for looking and feeling their finest as they age. The cutting-edge program details easy and effective steps we can all try rebuild the foundation of youth and revel in better health, better energy, and an optimistic lifestyle. The four cornerstones of this program are: an exercise regimen for fighting muscle and bone reduction, a longevity-focused diet, sleeping rejuvenation, and wrinkle-fighting skin care. Woven throughout the written text is practical advice on changing appearances, controlling stress, keeping mentally razor-sharp, navigating lab tests, and much more. Listeners will leave with a greater understanding of the way the body age groups and what they can do to feel - and appearance - 20 years younger. PLEASE Take note: When you purchase this subject, the accompanying guide material will be available in your My Library section combined with the audio.
