Download Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential AudioBook Free

At last, there are a nutrition and fitness program that doesn't need you to develop superhuman willpower, shun entire food teams, or devote your every waking point in time to the home treadmill. Body Assurance is a revolutionary approach predicated on three key nourishment factors that stabilize your blood glucose and keep your body in balance:

• Eating at constant meals intervals
• Complete certainty in essential nutritional ratio of necessary protein, fat, and sugars
• Identifying and consuming the right amount of calories per meals

But there's much more to Body Assurance than when and what you eat. You'll become a master at:

• Determining your current metabolism - and then reprogramming it
• Focusing on surplus fat percentage alternatively than body weight
• Preparing measurable, motivating goals (short- and long-term, inner and exterior)
• Pursuing a customized, reliable, diverse fitness plan that makes you feel full of energy and strong
• Harnessing the power of sleep, supplements, normal water, and stress management, all in perfect sync to optimize your own body's performance.

Body Assurance creator Tag Macdonald is aware that weight loss doesn't happen in a vacuum, and he has made room for "true to life" at every stage of this program. Along the way, you'll be introduced for some of Venice Nutrition's remarkable success experiences, and understand how to stay on the right track no matter what life throws at you. Packed with recipes,nutrition tutorials, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Assurance walks you through every step of a process that has already changed a large number of lives. Getting in shape (and staying in shape) no longer has to imply feeling deprived and eager, coping with low energy, being irritable and troubled, or obsessing about food and exercise. There is a way to make looking and sensing your best a permanent life-style.