Download Intermittent Fasting: Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life! AudioBook Free
If there is a method that allowed you to definitely build muscle, burn more fat, and revel in all the benefits of a healthier, longer, and more fruitful life, wouldn't you want to know about it? If you answered yes, then this is actually the e book you've been looking forward to. This book talks about all the secrets of intermittent fasting, how it works, along with different areas filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the energy of intermittent fasting. I'll discuss such things as the 16/8 method, the 5:2 fast diet, the warrior diet, different day fasting, and spontaneous meal skipping. Inside become familiar with:
- Intermittent fasting basics
- Types of intermittent fasting & fasting schedules
- 20+ intermittent fasting tips & tips
- Intermittent fasting resources, apps, & books
- 70+ intermittent fasting recipes
