Download The G-Free Diet: A Gluten-Free Survival Guide AudioBook Free
For a long time Elisabeth Hasselbeck couldn't identify what was making her suffering. She consulted doctors and nutritionists, but nobody seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off of the land as a contestant on Survivor, that, ironically, her symptoms vanished. Going back home, she discovered the food element that made her ill---gluten, the binding component in barley, oats, whole wheat, and rye. By simply reducing it from her diet, she could enjoy a completely normal, healthy life. Hasselbeck also uncovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention period and quicker digestive function. In this all-inclusive publication, Hasselbeck hands you with the various tools you need to get started on living a gluten-free life---from defining gluten and focusing on gluten-free food and cosmetics to creating G-free shopping lists, showing recipes, and taking care of G-free coping with relatives and buddies, whether at home or away. Whatever your inspiration for going G-free---whether you have problems with celiac disease, as Elisabeth does indeed, or want to keep up a wholesome lifestyle---The G-Free Diet is the main element to getting your goal!
