Download Real Happiness: The Power of Meditation: A 28-Day Program AudioBook Free
A large number of years establish it, and European research backs it: Deep breathing sharpens focus. Deep breathing lowers blood pressure, relieves serious pain, reduces stress. Deep breathing helps us experience higher calm. Meditation links us to our inner-most emotions and issues our behaviors of self-judgment. Deep breathing helps protect the brain against increasing age and enhances our capacity for learning new things. Deep breathing opens the door to real and accessible enjoyment. There is no better person showing a newbie how to harness the power of deep breathing than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Perception Meditation Society, writer of Loving kindness, Faith, and other literature, Ms. Salzberg distills 30 years of educating deep breathing into a 28-day program that changes lives. It is not about Buddhism, it's not esoteric - it is closer to a fitness, like jogging or riding a bike. From the basics of posture, deep breathing, and the daily program to the finer items of calming your brain, distraction, working with specific problem areas (pain in the legs? falling asleep?) to the bigger issues of compassion and recognition, Real Happiness is a whole guide. It talks about how deep breathing works; why a regular meditation practice results in more resiliency, imagination, peace, clearness, and balance; and gives twelve meditation practices, including mindfulness deep breathing and walking deep breathing. An extensive collection of FAQs cover the most typical concerns of newbies who meditate - "Is deep breathing selfish?" "How do I know if I'm carrying it out right?" "MAY I use meditation to manage weight?"
