Download Unstuck: Your Guide to the Seven-Stage Journey out of Depression AudioBook Free
Regardless of the billions spent on prescription antidepressant drugs and psychotherapy, people all over continue steadily to grapple with depression. Adam Gordon, one of the nation's esteemed psychiatrists, now offers a functional and effective way to get unstuck. Pulling on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for comfort through food and natural supplements; Chinese medicine; movements, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a impressive guide that puts the power to change in the hands of these prepared to say no to suffering and drugs and yes to hope and happiness.
