Download The Elements of Effort: Reflections on the Art and Science of Running AudioBook Free
In this participating assortment of essays, author and sportsman John Jerome celebrates the simpleness and liberty of jogging. With contagious passion, he strips away fads and myths to offer basic rules for members, from starting joggers to people preparing for marathons. For a long time Jerome documented his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well. His wry reflections take you on the joyous voyage through the most elemental aspects of the sport-stretching, dropping, sweat, bugs, the meals police, plus more. A fount of prescriptions and intelligence, The Elements of Effort offers a disarming assortment of ideas to mull over as you participate in your daily run. So grab your cassette player, ribbons up your jogging shoes, and revel in narrator L.J. Ganser's interesting performance.
