Download It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand AudioBook Free

A New Resource for Those Experiencing Damage With It's All right That You're Not All right, Megan Devine offers a serious new method of both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both factors - as both a therapist as a female who observed the accidental drowning of her precious spouse - Megan writes with deep information about the unspoken truths of reduction, love, and therapeutic. She debunks the culturally prescribed goal of time for a standard, "happy" life, changing it with a very good healthier middle path, the one that invites us to create a life alongside grief somewhat than seeking to overcome it. On this unabridged audio taking read by the writer, Megan offers experiences, research, life tips, and creative and mindfulness-based tactics to guide us via an experience most of us must face. With Megan's soothing but direct guidance, you'll learn:

• Why well-meaning advice, remedy, and spiritual knowledge so often result in which makes it harder for individuals in grief
• How challenging the common myths of grief - doing away with stages, timetables, and unrealistic ideals about how exactly grief should unfold - we can accept it as a unknown to be honored instead of a problem to solve
• Practical guidance for controlling stress, improving rest, and decreasing stress without wanting to "fix" your pain

Many people who have suffered a reduction feel judged, dismissed, and misinterpreted with a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It's All right That You're Not All right is a booklet for grieving people, those who love them, and those seeking to love themselves - and each other - better.