Download Just 10 Lbs.: Easy Steps to Weighing What You Want (Finally) AudioBook Free
In Just 10 Pounds., Lamm describes 10 easy steps to help listeners heal their marriage with themselves and so change their marriage with food, breaking damaging cycles of disordered and harmful eating. Covering from body image to restrictive beliefs to creating a quiet, focusing daily practice, Lamm talks about all areas of the psychological and self-esteem issues surrounding weight and food. And he puts them along into a 10-step program that begins with discovering your eating style-emotional eater, pleasure eater, energy eater, exterior eater, or critical eater-and ends with a dialogue on the importance of "paying it forward", or supplying back the products you've gotten. Also included can be an action-oriented 30-day plan to help viewers get a jump start their weight-loss initiatives. The effective, easy-to-follow steps in Just 10 Pounds. will help listeners reclaim their electricity over food; available psychological blockages that muddle their lives; and make a lifestyle that stresses your brain, body, emotions, associations, and spirit.
