Download Chi Running: A Training Program for Effortless, Injury-Free Running AudioBook Free
It sounds extraordinary, but jogging can be considered a thoroughly pleasurable, lifelong practice - without damage or fatigue. Ultramarathoner Danny Dreyer combines the knowledge of T'ai Chi with insights of any champion runner to present ChiRunning, a step-by-step audio tracks program to help everyone from newcomers to pros "run like a youngster again" - effortless, free, and boundlessly enthusiastic.
