Download The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication AudioBook Free
The DASH Diet Action Plan is a total guide to minimizing blood pressure and cholesterol without medication - through a successful diet, exercise, and weight loss program. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, arrived of groundbreaking NIH-funded research. No diet has a medical pedigree such as this one - it is the real deal. Actually, medical process actually requires doctors to recommend DASH to all patients diagnosed with hypertension or pre-hypertension. And now - finally - the attractiveness of this diet will have the chance to catch up to its proven effectiveness with the program in The DASH Diet Action Plan. The DASH diet is abundant with fruits, vegetables, wholegrains, low-fat and nonfat dairy, lean meats, seafood, beans, and nuts. It really is grounded in healthy eating principles that lower blood pressure; reduce the threat of heart disease, heart stroke, plus some types of tumor; and support for getting and maintaining a healthy weight. Written by the most important dietician been trained in DASH, Marla Heller, this reserve contains a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Filled with recipes, meal plans, shopping lists, plus more, this extensive, proven plan does not rely on sensational mixtures or forbidden foods - just fabulous, healthy eating! PLEASE Word: When you purchase this subject, the accompanying guide material will be accessible in your My Library section combined with the audio.
