Download Chill Out Yoga - Beginners: Volume 2: Boost confidence as you gain a stronger, more flexible body and a calm mind AudioBook Free
A 30 minute class for Beginners with a little yoga experience. Amanda Latchmore leads you through breath understanding exercises, an intro to Sun Salutations and basic asana (poses). Repeated practice will enhance your confidence as you gain a much better, more flexible body and a peaceful mind. This class is a sequel to Chill Out Pilates - Beginners, Vol. 1. Sketching on over 35 years of yoga experience, Amanda created the Chill Out Yoga group of classes as a safe, useful way to develop an ongoing yoga practice. The plainly delivered audio instructions assists concentrate on the inner connection with practising the poses as opposed to the outward focus of taking a look at video. By retaining a regular yoga practice you will generate the potential for life-long well-being at heart, body and spirit.
