Download Overcoming Social Anxiety: The 30-Day Challenge to Build Confidence and Overcome Social Anxiety AudioBook Free
Would you like a happy life however your social anxiousness is protecting against you from having one? Does one often find yourself frozen during sociable situations? Does one find it difficult to work with co-workers, shop in shops, dine in restaurants, be in crowded places, be present at family reunions, and be around other people in general? If the answer is yes, then this is the perfect audiobook for you. Actually, it is the means to fix your anxiousness problems. This audiobook is all about social anxiousness and how to approach the disorder effectively. It lets you know everything you need to learn about social anxiousness, including its common causes and symptoms. It lets you know how it impacts those who suffer from it, as well as what you can do to avoid it from ruining your life completely. It also explains about the techniques that you'll require to learn and practice. This audiobook is easy to comprehend and has plenty of illustrations to help you understanding the principles better. By listening to it, you will learn:
- What social anxiousness is
- What the causes and symptoms of sociable anxiety are
- How to change your thoughts and values
- How to change your lifestyle to lessen anxiety
- How to get over your social anxiousness in 30 days
