The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Download The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It AudioBook Free

Predicated on Stanford School psychologist Kelly McGonigal's wildly popular course The Technology of Willpower, The Willpower Instinct is the first booklet to make clear the new technology of self-control and exactly how it could be harnessed to boost our health, pleasure, and productivity. Informed by the latest research and combining cutting-edge insights from mindset, economics, neuroscience, and treatments, The Willpower Instinct clarifies exactly what willpower is, how it operates, and why it matters. For example, listeners will learn:

  • Willpower is a mind-body response, not really a virtue. It is a biological function that may be improved upon through mindfulness, exercise, nourishment, and sleeping.
  • Willpower is no unlimited resource. An excessive amount of self-control can actually be bad for your health.
  • Enticement and stress hijack the brain's systems of self-control, but the brain can be trained for increased willpower.
  • Guilt and pity over your setbacks lead to supplying in again, but self-forgiveness and self-compassion raise self-control.
  • Providing up control may also be the only way to get self-control.
  • Willpower failures are contagious - you can get the desire to overspend or overeat from your friends­­ - nevertheless, you can also get self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals which range from shedding pounds to more patient parenting, less procrastination, better health, and increased productivity at work.


Category: Applied Psychology

Details

Publisher

Gildan Media, LLC
Language

English
ISBN

DATE

2012-01
Author

Kelly McGonigal Ph.D.

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