Download Stop Negative Thinking in 7 Easy Steps: Understanding the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Krishnamurti and more! AudioBook Free
These basic lessons and exercises will help you break the habit of negative thinking and commence to see the happiness of Coping with the teachings of the Experts of Enlightenment: Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti plus more! Scientists estimate that in normal conditions a individual regularly has an average of 30,000 to 40,000 daily thoughts. And relating to research, depression is always preceded by recurring negative thinking and not vice versa, and minimizing the number of negative thoughts per day actually reduces both the frequency and strength of depressive thoughts and thoughts! These crucial studies constitute the starting point of the seven lessons and seven exercises within this beginner's guidebook, made to help you break the habit of negative thinking now! Lesson I: THE WORTHINESS of Adversity Exercise: Stopping your Thoughts Lesson II: WERE THAT WHICH YOU Think Exercise: Watching YOUR IDEAS Lessons III: The Words of the Unconscious Exercise: Breath Meditation Lesson IV: Recurring Negative Thinking Exercise: Sense the Interior Body Lessons V: Trapped in Former and Future Exercise: Sense the Timeless Difference Lessons VI: Negativity and Level of resistance Exercise: Surrendering to the Now Lesson VII: Experiencing the Delight of Living Exercise: Beating Negative Thinking
