The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

Download The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health AudioBook Free

You have the incredible capacity to change the way you think, perceive, and respond to stress - for the better - through cognitive behavioral remedy (CBT). CBT has been regarded as generally successful in the treatment of problems associated with anxiety, depression, spirits, personality, cravings, weight, and feelings. Until recently, usage of CBT was only available through professional remedy. Now with The Brain Mechanic, Spencer Lord gives a concise, interesting, and easy-to-use guide that demystifies cognitive behavioral remedy. With simple exercises, clear explanations, and helpful information, Lord makes it easy so that you can fit this system into your daily life to boost your spirits, broaden your communication skills, and enrich your interactions.


Category: Emotions

Details

Publisher

Wetware Media
Language

English
ISBN

DATE

2012-01
Author

Spencer Lord

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