Download Buddhism for Busy People: Guided Meditations AudioBook Free
Buddhism for Busy People is one of Australia's most beloved introductions to the Buddha's teachings. The Bolinda audio edition of the book opens the entranceway to the primary teachings of Tibetan Buddhism, describing the serious sense of well being and heartfelt serenity that originates from connecting with this inner nature. In this partner documenting to Buddhism for Busy People, David Michie provides four different guided meditations to help you start your own meditation practice right away. Getting started:
- The best physical and mental health good posture (5 mins)
- Useful tools for your meditations (5 mins)
- Yoga 1 - Breathing meditation: nine pattern approach (10 mins). A time-honoured meditation to settle the mind and cultivate serious calm
- Yoga 2 - The healing power of Drugs Buddha (20 mins). Connect to the healing features of your brain through this powerful visualisation
- Yoga 3 - Cultivating compassion: taking and providing (20 mins). Among Tibetan Buddhism's most beloved meditations to develop heartfelt compassion and contentment
- Yoga 4 - Analytical meditation: the benefits associated with the excellence of generosity (10 minutes) Taking the mindfulness of bodhichitta to lifestyle
