Yoga for Deep Relaxation: Evening Shavasana Practice

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One of the great pleasures of yoga exercises is the relaxation program or shavasana traditionally offered at the finish of a class. It invokes the stream of lively nectar down the spine to permeate the whole body with blissful energy. Here, Shiva Rea guides you by having a Lunar Shavasana program to relax the sense organs and cause profound and restful rest.


Category: Yoga

Details

Publisher

Sounds True

Language

English

ISBN

DATE

2012-03

Author

Shiva Rea

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