Download Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat AudioBook Free
In March 2010, The Scripps Research Institute released a report displaying that rats over a junk-food diet got equally as difficult a period - or even more so - giving up extra fat and sugar as the rats who were struggling to recover from cocaine dependence. The results proved that one foods actually modify the brain's chemistry, making our usage of these foods less like an indulgence and similar to an addiction. Our brains require two key neurotransmitters to keep up proper mood and function: serotonin and dopamine. We get a dash of both when we eat processed foods, however the converse is also true: If we cease eating them chilly turkey, we proceed through serotonin and dopamine drawback. This is what triggers so many individuals to ultimately fail. In order to effectively lose weight, clarifies Dr. Mike Dow, individuals should be very sensitive both to their psychological and physical needs. Dr. Dow, a psychologist who is an expert in addictive tendencies and eating disorders, presents a four-week program for breaking the hold that food has over your body, mind, and soul by gradually reducing the amount of "bad" foods while increasing activities and foods that increase serotonin and dopamine levels. Sensible and distinctively effective, Diet Rehab gets rid of the withdrawal discomfort of most diet programs and provides the structure for a sustainable, healthy, and happy lifestyle.
