Download Yoga Nidra: The Art of Relaxation AudioBook Free
Yoga nidra is the condition of the mind-body union, easy union, and profound attunement in the centre of all yoga exercises practice. Within this led exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga exercises nidra to help move you toward "unqualified presence". Ideal for both newbies and advanced practioners, these meditations serve as an important complement to yoga exercises postures for those seeking the deepest physical, psychological and spiritual rewards of the yogic route.
