Download The Weight of the Nation: Surprising Lessons about Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films AudioBook Free
America's ever-expanding waistline-we see it, we hear about it, and we fret about it, but can anything be achieved about it? We know all the most common suspects: red meats, dairy, bleached flour, refined sugar, high-fructose corn syrup, a lack of exercise, too much television-the list goes on and on. It appears simple, right? Not really. There's a lot more taking place below the surface as it pertains to what America is eating for dinner-and breakfast and lunch break and in between.People today work harder and take better treatment of their health than any previous generation. Just how could two-thirds folks fail to measure up as it pertains to eating right and training? HBO and the Country wide Academy of Sciences' Institute of Medication have joined along to enable you to get the nation's most important experts and definitive research on weight and weight loss.The Weight of the Region digs profound to uncover what's going on in our thoughts, inside our stomachs, in corporate America, on our farms, and in society's overall love of food. The answer to America's obesity epidemic will not result from quick-fix diets or a fresh countrywide obsession with training. The answer will only result from learning more about how our bodies conserve energy, why we seek out and consume certain foods, and how our world compels us to eat a lot more and move a lot less than we should.The Weight of the Region provides you with all the various tools you need-and provides you the energy to better understand your connections with food and physical activity-so you can change the way you eat and move for the rest you will ever have.
