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Predicated on their workshops and counselling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, delicate, and at times humorous check out a challenge that impacts everyone: students and researchers, secretaries and executives, homemakers and salespeople. Procrastination identifies the reason why we put off tasks - worries of failure, success, control, parting, and attachment - and their root base in our child years and adult experiences. The authors offer a practical, analyzed program to triumph over procrastination by reaching set goals, taking care of time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you might know. Wise, effective, and easy to use, this new model shows why for 25 years Procrastination has been an immediate must-have for anybody who sets things off until tomorrow.